THE O'S reported back for pre-season training on Wednesday morning and manager Martin Ling wasted little time in putting his squad through their paces.

Following a run in Hainault Forest, the squad - including new signings JJ Melligan, Stephen Purches, Tamika Mkandawire, Paul Terry and Stuart Nelson - returned to their Newbury Park training ground for another session and Ling was delighted to be back out on the pitch.

Photos by Simon O'Connor